Thursday, December 22, 2005

How Your Golf Driver Swing Can Have More Power

How Your Golf Driver Swing Can Have More Power

A golf driver swing that is lacking in power has a couple of issues that need to be addressed. A golf driver swing is slightly different than your other clubs...but needs to have the same sequence of motion and body position at impact to produce more power and distance of the tee.
Most golfers swing outside their physical capabilities resulting in lost yardage and accuracy.
Has this ever happened to you?
You step up on a long par 4 or a par 5 and tell yourself you’re going to get their in two. What did you do differently on the tee to achieve it? Did you swing harder? If so, what was your result?
The first issue to cover with your golf driver swing is your range of motion, especially on your backswing. Can you make a 90 degree shoulder turn with minimal tension? Most older golfers don’t even come close.
The optimal position is a 90 degree shoulder turn, with approximately 45 degrees of hip turn. This requires a high level of core strength and flexibility. Shoulder flexibility comes into play just a bit also.
If you can’t get to this position, it doesn’t matter how hard you swing…you’re still not going to maximize your power and distance with your driver. Trying to get to that position when you body cannot physically get there will only cause muscle tension, which slows clubhead speed.
Secondly, getting behind the ball and staying behind the ball at impact is critically to maximizing power and distance. This cannot be achieved with an “out-of-shape” body. It’s a physically impossibility.
Even for a fit golfer, this is sometimes hard to accomplish on a consistent basis.
On the downswing, it is critical the first move is with the lower body rotating (not sliding). This rotation of the lower body, while the upper body stays back (for only a split second) takes a ton of core strength.
A weaker golfer would not be able to achieve this. He/she would come over the top early with the upper body, merely because they don’t have core strength to initiate the downswing with the lower body.
So how do you achieve a golf driver swing with maximum power?
Start working on your core strength and flexibility from a rotational standpoint, with a golf weight training and golf stretching routine. Every exercise and stretch you do should incorporate rotational movements. The primary movement in the golf swing is rotational, so why wouldn't you focus on that in your golf training program?
This is the quickest way to longer drives!
Hitting more balls with the same body and the same swing won’t get you there!
You’ve got to address the physical component to achieve the mechanical efficiency with your driver.
As soon as you do, you’ll be blowing by the other players in your foursome!
This IS the approach you should take with your golf driver swing.

2006 NFL Draft: The Reggie Bush Sweepstakes

2006 NFL Draft: The Reggie Bush Sweepstakes

While it's still quite a few months before the NFL Draft, with the regular season winding down, it's a good time as any to take a glance at the teams who are "competing' for the league's worst record and the right to draft the lone "can't miss" college player, USC running back/receiver/kick return specialist Reggie Bush.
If you weren't convinced of this kid's potential at the beginning of the college football year, after watching him blow by defenses in 2004, after watching his last two games against Fresno State and UCLA, you have to be convinced now, right??
Current favorite: The Houston Texans
They'll be a few changes here, especially in the coaching department, as Dom Capers and his staff will either be shown the door at the end of the season, or sooner. David Carr was supposed to develop into the franchise QB by now, but we really don't know how good he is because of the lack of talent around him. The Texans management still believe he has potential, so they won't be drafting his replacement in 2006.
Bush would give the team at least a watch-able player, something they don't have at the moment. Not sure about you, but Domanick Davis doesn't exactly get the juices flowing.
The San Francisco 49ers
This may be the best scenario for the the San Diego native, since the hometown Chargers won't pick til late in the 1st round. Also, he and last year's #1 pick Alex Smith were teammates at Helix High. near San Diego.
The 49ers were once a proud organization, and with a underrated coach like Mike Nolan at the helm, all he needs are a few difference-makers, which Bush definitely is. Interesting enough, the Niners face the Texans in week 17, possibly with the USC star as the prize for the loser.
I knew Direct TV offered Sunday Ticket for some reason.
New York Jets
With the team having so much uncertainty about thir current quarterback situation, namely the health of Chad Pennington, Matt Leinart may be the more helpful choice. The Jets still have Curtis Martin in the backfield, and he can still run despite his age by evidenced by his rushing title in 2004.
And with Eli Manning starring for the cross-town Giants, the Jets would also love to have a marquee signal-caller. But could they really pass on Bush??
Green Bay Packers
Brett Favre probably won't allow the Pack to finish with the league's worst record, especially with the Lions and Ravens remaining on the schedule. Who even knows yet if he'll be back next year, as it's pretty much assured that head coach Mike Sherman is a goner.
And the team certainly won't draft another QB, since Aaron Rodgers is the future, I guess? If Favre returns for another year or two, he may never see the field.
The health of Ahman Green is also an issue, so Bush would be the perfect fit for GB. He'd also give Favre a dump-off guy, so hopefully he won't continue to throw into coverage. But old habits are hard to break, especially 14 year old habits.